Mindful Parenting
Cultivating Calm and Connection in Family Life
Relationship with your Child
We understand the challenges of parenting and the importance of supporting both parents and children through these crucial years. Our approach to parent counselling iand coaching is designed to empower parents to manage their child's emotions and behaviour effectively whilst building connection in a strong and loving relationship. We cover challenges that parents face which include emotional regulation, creating routines and sleep.
Parent-Child Sessions for Ages 4 years old to 10 years old
Our parent-child sessions offer a unique opportunity for parents and their children aged 4 to 10 to connect with each.
Through psychoeducation, we'll explain concepts like the escalation scale and how the brain processes emotions. We'll help parents understand the importance of validating their child's emotions, teaching strategies to defuse escalations and foster healthy emotional responses. We believe in the power of play to strengthen the parent-child bond. Our sessions involve interactive play activities that not only bring joy but also provide opportunities for parents to connect with their child on a deeper level. Through play, parents learn how to attune to their child's emotional needs and provide a safe space for expression.
These sessions are done over zoom and involve Colette supporting parents to set up a play activity to do with their child and then speaking to parents via headphones where she is teaching them the PRIDE skills which is Praise, Reflect, Imitate, Describe and Enjoy. She will also coaches parents how to use these skills to communicate with their children about emotions and feelings.
Sessions with parent(s) are weekly and session with child is fortnightly.
Supporting Parents of Older Children
For parents of older children, we offer parent counselling and coaching sessions that provide a safe and supportive space for parent to discuss their feelings and concerns. These sessions are a chance for parents to receive psychoeducation about navigating the challenges of parenting adolescents and teens, empowering them with strategies for effective communication and understanding.
Your Partner in Parenting
We're committed to equipping parents with the tools and insights needed to navigate the journey of parenthood. Whether your child is in their early years or entering adolescence, our approach is tailored to your family's needs. Our goal is to support you in fostering emotional well-being and building lasting connections.
Ready to Get Started?
Embrace the opportunity to create a nurturing environment for your child and strengthen your parent-child relationship. Contact us today to begin your journey towards fostering emotional intelligence, effective communication, and a loving connection that will last a lifetime.
Book initial counselling session for parent counselling if required:
£65 per session
Book Parent Coaching Sessions:
£850 - includes 8 parent sessions and 4 parent child play sessions
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