Colette Mattos Counselling
I am a relational healing counsellor supporting clients to understand their emotions and thoughts and to find the root cause of
relational problems within their relationship with
Self, Others and the World
For over 10 years, my dedication has been to support clients like you in healing your relationship patterns. What started as my own healing journey has led me to work closely with clients like you. I have been able to overcome my self worth struggles where I didn't value myself in a relationship and not know how I should be treated by others.
I want to help you to understand yourself better in your significant relationships, whether it be with your partner, parent, friend, sibling, or your child. I create a safe space for you to understand your emotions and triggers. I'm here to walk beside you on this journey of growth and self-discovery.
Are you...
Feeling frustrated, stuck, or unsure about your struggles?
Experiencing anxiety or disconnection from yourself and others?
Dealing with negative relationship patterns or loneliness?
Struggling in your romantic relationship?
Finding it hard to recognise your own self-worth?
Not being the parent you want to be?
Unaware of your internal dialogue impacting self-esteem?
Emotional Awareness
Can you identify and acknowledge your emotions?
How do you cope with strong emotions?
Are you open to exploring new coping strategies?
What practices help you build emotional resilience?
My Mission
I empower individuals facing emotional challenges with compassion and empathy.
Approach
I offer a safe environment for exploring feelings.
Together, we manage emotions and build healthier relationships.
Therapeutic Approach
I blend CBT, psychoanalysis, and person-centered therapy to address root causes effectively.
Inner Child Therapy
Heal emotional wounds from childhood experiences.
Identify patterns, express emotions, and reframe beliefs.
Somatic Therapy
Understand your body's insights and experiences.
Use tapping and the sway test to promote healing.
Contact Me
Schedule a session to start your journey.
Contact me to schedule a session
Email - colettecm@live.co.uk
Tel - +44 7900 520266
Contact me to request your free self care assessment question
JOURNALS FOR WOMEN
Journal your way to self awareness
Journaling helps you to explore and understand your emotions, thoughts and actions. When you have a feeling about a situation this can be linked to hidden shadows, trauma or beliefs about yourself, others and the world. With thoughtful prompts and nurturing guidance, journaling can take you on a journey from self-awareness to self-love.
Give it a try!! Embrace the power of transformation and watch as your relationship with yourself blossom beautifully.
WHAT CLIENTS ARE SAYING:
Such a special individual, who put me at ease straight away!
Jan 20, 2023
I cannot thank Colette enough for helping me on my journey of bettering myself. She makes me very comfortable sharing difficult experiences. She listens to me and understands what my feelings are. She sends me a variety of techniques to try to achieve my goals. Most importantly she offers me directions when I am lost. I am very grateful for her help and support and Betterhelp. Thank you.
Nov 17, 2022
Colette has been warm, attentive and really focused on meeting my specific needs. I've valued her approach of bringing in techniques for me to try that could help with my particular issues. Truly pleased.
Sep 09, 2022
Very warm and welcoming with insightful feedback and a thought-provoking questioning style. Good-humoured and very reliable and understanding. Has helped with our relationship as a couple and family, whilst also giving us individual help overcoming trauma
E.D.·Jul 27, 2022